KETO PEPPERMINT COFFEE CREAMER FULL
KETO PEPPERMINT COFFEE CREAMER FREE

KETO PEPPERMINT COFFEE CREAMER FULL

The ketogenic diet helped them lose weight and train more effectively, so they’re now trimmer and full of energy. (This will, of course, change the nutritional information.I have a lot of clients who are into keto. If you prefer your coffee to be more creamy, you can add heavy cream or half and half to the creamer recipe. We have already tried making this with caramel extract and it was great. I can’t wait to make this with the Chocolate Pristine Whey and caramel extract! My favorite creamer used to be Chocolate Caramel. If you like flavored coffee creamers, simply add 2 teaspoons of your favorite extract.

KETO PEPPERMINT COFFEE CREAMER FREE

If you are dairy free, you can easily use a dairy free protein powder in place of the Pristine Whey, or simply use more collagen in place of the whey protein. Using this creamer allows me to get some protein in my body as soon as I get up in the mornings! I do not eat breakfast as soon as I get up (I know, how awful - just confessing), but I do drink coffee right away. Perhaps my favorite thing about this creamer is the fact that one serving has 13 grams of protein! That is pretty good for coffee! This is great news for people who often travel! You can mix up this creamer and take it with you wherever you go!

No more mixing, measuring, or using the blender! (I actually just used a spoon to stir in my collagen, and a milk frother to mix in my MCT oil.) But now I do not even have to do that! In the morning, in my “I-can’t-hardly-open-my-eyes” state, all I have to do is open the fridge, pull out my creamer, and pour. You see, this creamer contains collagen, protein powder, and MCT oil - all great supplements that can help your health! You do not have to sweeten the creamer.īut I cannot tell you how handy it is to have all of these ingredients pre-blended. If you are like me and do not care for sweetened coffee, this recipe can still work for you! I prefer to drink my coffee with a splash (ok, 2-3 Tablespoons!) of half and half. In fact, I don’t even care for sweet coffee anymore. I would have three of four varieties in my refrigerator at all times.Īfter quitting sugar, I found that I do not even enjoy the regular coffee creamers anymore. In my pre-Trim Healthy Mama days, I was a self-confessed coffee creamer addict. If you are looking for a healthier alternative to coffee creamer, try using the recipe for sugar-free coffee creamer below! Therefore, drinking coffee creamer regularly can lead to weight gain and an increased risk of heart disease. While it may be lower in fat than some other options, most coffee creamers are still high in calories and sugar.Īdditionally, it can contain unhealthy trans fats. Peppermint Mocha Coffee Creamer Is drinking coffee creamer bad for you?Ĭoffee creamer is a dairy product often used as a substitute for milk or cream in coffee. (Both are sugar free, low carb, and a bit sweeter than this one!) If you would like a sweeter creamer, check out my other two coffee creamer recipes. (However, I am not a health professional, so be sure to follow your doctor's instructions.) This sugar free coffee creamer recipe does not contain any added sugar, and should be able to be used by diabetics. And while this recipe is not a 0 calories coffee creamer, 2 Tablespoons only has 46.5 calories! Coffee Creamer Alternatives for Diabetics

Keto peppermint coffee creamer